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I did my first oil change on my '06 LT last month. I bought it with 31,000 on the odometer, and the guy I bought it from had it serviced regularly by BMW. I'm not paying those prices, so I did it myself. I went with the stock filter and Roy(al) Purp(le) 20w-50 for the heat here. I've been using RP for years, and it's quality stuff. If your bike is broken in, you should be safe using synthetic.
 
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