Exercises for seniors - BMW Luxury Touring Community
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post #1 of 1 Old Apr 2nd, 2015, 1:59 pm Thread Starter
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Location: Woburn, MA, USA
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Exercises for seniors

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and ...

eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

After you feel confident at this level, put a potato in each bag and start over.
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