Join Date: Sep 2003
Location: Austin, TX, USA
Re: Hip and back spasms
Several years ago when I was heavy into riding my bicycle and the LT I experienced severe pain in my hips-to the point of not being able to sleep on the affected side. I finally started doing exercises to stretch the piriformis muscle and the pain went away in a few days. The most effective stretch for me is to put lie on your back and bend your knees. Place the ankle on the affected side on top of the opposite knee. Gently pull pack on the knee on the affected side-hold for 30 seconds and repeat 3-4 times. Do this several times per day.
“Res ipsa loquitur, sed quid in infernos dicet?”
2003 K1200 LTC Titan Silver
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.